Segmentation vegetarians according to the type of food into 3 groups as follows.
1. vegetarians who eat eggs or dairy and lactose - Rio Nuevo - VEGETAL everyday (Lacto- ovo-vegetarian) Most vegetarians are featured in this group, some people, especially Buddhist Mahayana sect of Christians . Church Saturday Or the Seventh -day Adventist health message (Seventh- Day Adventist) patients and staff in Bangkok Adventist Hospital . And a certain Hindu This restaurant is found in the United States and Europe.
2. vegetarians who drink milk or eat eggs. Is divided into two subgroups The group does not eat eggs Of any kind , including eggs, milk , eggs, bird eggs remain unto the beast . This group is called Clean House - VEGETAL everyday . (Lacto-vegetarian) , most Indians are Hindus . The consumption of milk from cows with milk and butter . Religious considered sacred cow . Cow is holy The other group did not drink milk, eat eggs called Rio Nuevo - VEGETAL everyday . (Ovo-vegetarian) some groups , including Buddhists and vegetarians who may be allergic to milk. The lack of the enzyme lactase to milk will cause diarrhea.
3. A pure vegetarian or Wigan (Pure vegetarian or vegan) group will not drink milk and eat eggs. Or any food product Derived from animals of all kinds. But the most popular dishes of vegetables, fruits, grains and seeds, the " eat only vegetables " is strictly observed. May refrain from eating a whole, and that comes from animals , such as honey and royal jelly capsules made . Collagen protein which comes from animal skins and bones . Including leather bags, leather belts and shoes , etc., people eat this vegetable has rather limited , including a priest or a Buddhist monk offerings to monks, priests and nuns in China, Taiwan, Vietnam, Sri Lanka and Japanese monks and Buddhists . Theravada some Groups of Anglicans Guanyin . Group practice vegetarianism canon The group practice " Santi Asoke " and the members of vegetarians .
Sacrament in religious offerings to the priests in the Roman Way Onantr NEO Human Zionists . (Neohumanist) and the Hindu sect Jane (Jain) in India is vegetarian . Ignore foods containing garlic and onion , garlic and mushrooms all considered . Erotic Lower plants and mushrooms Grown in the dark And do not get power from the sun.
Some very strict Eat only raw vegetables and fruits only. The food is fresh Food is life force Food , the heat , the food is no life . Some groups choose to eat , but the fruit is called " eat fruit" or " Fruit Eye Study (Fruitarian)" This group is small. This was their nutrient substances carbon ribbon hydrate the flour, sugar , vitamins, minerals, fruits directly. But given their nutrient , protein and fat from vegetables , grains, beans, sesame seeds germinated in the nuts (nut) such as chestnuts , walnuts (walnut) and seed it with.
Current scientific evidence is quite clear. Red meat (red meat) from animals that contain saturated fat and toxins high risk of cancer and other diseases . Health are encouraged to eat more fish instead of meat makes people turn to a semi-vegetarian diet . (semi-vegetarian) and macrobiotic food . (macrobiotics) is not eating meat from animals with a body size of the leg . Is abstinence from food , beef, buffalo , pork, chicken and duck i eat small animals in the water , which no one has called Frozen fish and shellfish and the semi-vegetarian who eats fish but that " a Massage classes " (fisharian).
There are some people who practice a strict vegetarian , healthy and very strict (strict vegetarian) but omit the meat only. Also need to eat and cook account . Valid with groups such as the micro bio fall Zen (Zen macrobiotics) , which is a component of the type and quantity of food intake is limited in each hand, like grains of 15-20 % .
Fruits, vegetables, 25-30 % , 40-50 % and 5-10 % of the confectionery plant foods is key. As well, it is not With flavor This is similar to a strict vegetarian diet is eat fresh meat, dairy products, eggs and all kinds of animals . However, macrobiotic general . Do not eat meat Exception of fish food
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