Doctor warns elderly , chronically ill need to eat properly.

Doctor warns elderly , chronically ill need to eat properly.
         MD. Juan nuts Kruthakool of Thailand Metabolic networks . Department of Health ( Ham . ) Said during the nine -day festival , this is the time when people ignore eating meat to eat vegetables instead . A survey of patients who were treated at the hospital after the festival of Rama over the past year . The patients most likely cause weight gain of 2-3 kg of food is not proportional . Eat too much starch As a result, by another illness .
         "Patients should be aware of. Elderly Fever patients recovering Malnourished patients Those with underlying diseases such as hypertension, diabetes, etc. These patients need to eat more fruits, vegetables, beans , fried foods, fried foods , because it was not full. "
          MD. , Juan Fernandez , said . Eating a healthful food . Help detoxify the body If you eat properly , will help you lose weight too. How to eat food that is consumed in the proper proportions. Eating is one of 5 groups , because if consumers are not being accounted for , may result in weight gain. Or cause malnutrition . In particular, the protein

vegan diet .

Techniques to lose weight is to eat a vegan diet . 
1. Eat like brown rice or white bread flour , wheat, millet grains have less sugar . The body uses energy to digest these foods into flour and absorbed into
the body.
2. Eat more vegetables, leaves, bulbs. Because there are fewer carbohydrates Make energy And less starch
3. foods, steamed , boiled , stewed, fried and stir-fry over a high-fat oil .
4.Reduce foods that are sweet.
5. Eat foods that are sweet , fresh because it is easy to digest than other foods . And a fiber or fiber Allows the absorption of intestinal waste better. Help the body better, not sluggish.
Principles of healthy eating is simple .
1. Focus on the core protein . There are a lot of tofu and soy Foods such as dried beans, green beans, red beans, Almond handlers , but the amount I eat . It consists of flour and oil. And essential amino eat together as a high-quality protein and fiber , such as mushrooms and a light of estrogen . Residual toxins Reduce cholesterol
2. Eat several colors including black, red, green, white, yellow for a variety of vitamins and minerals .
3. The fruit is rich in vitamins, minerals and fiber, but has more power than vegetables. I have to choose fruits that are sweet little .
4. Eat Rice - flour vermicelli noodles , but moderation as it fractures , etc.
        Rice consumption is approximately 1-2 per meal , avoid fried foods with too much oil. The current food starch mold is shaped like regular food. Must be careful to get the dough excessive .