Eating and living vegan

Eating and living vegan 

           In Vegan Recipes is without meat, fish, dairy, eggs, gelatin, honey etc.. There are only consumed herbal products. Through their diet vegans seek to reduce animal suffering such as factory farming or animal testing. Also other products such as cosmetics, clothing or medicines that are derived from animals avoided.

           Vegan diet means to eat well without animal food. No animal products? What can one really still eat and is really still healthy? Vegans hear these questions very often. Nevertheless, they are doing well, even without animal foods and products.

           Vegan recipes are made ​​from pure vegetable ingredients. They find Savory Vegan dishes in our recipe database. Definitely look for it the right recipe for you to try and try at home.



Why live as a vegan? 

           The motivations of the vegans are different. The real and most common motivation is the protection of animals. For a vegan lifestyle is characterized not only by a vegan diet, the general consumption of animal products is largely avoided. A 100% vegan lifestyle in today's society no longer possible, since now many products of animal origin or be associated with animals. This applies to the use of medication, clothing, cosmetics, cleaning products for household and much more.

           In the era of factory farming, animal testing and the welfare biological farms keeping animals plays an important and decisive role for vegans. In food production is most commonly used animal products, because they are generally cheaper than the ingredients of vegetable or synthetic origin.


Vegan eating is healthy. 

           Health reasons are a further drive for vegans. A healthy balanced diet contains plenty of fruit and vegetables but little meat. For the prevention and treatment of almost all diseases, healthy diet is recommended, and even required. Among the common diseases now includes obesity, a disease whose origin is the unhealthy, high cholesterol and fatty diet. Again, the reasons for a vegan lifestyle are quite understandable.
In many diseases, such as multiple sclerosis, rheumatism, to support in cancer a diet is recommended, including a small proportion of animal products. Here the trend is strongly in the direction of the vegan diet.






Components vegetarian cuisine 

           The vegan cuisine can be very varied and tasty. The absence of products of animal origin does not automatically mean a monotonous restriction. The vegan cuisine replaces many animal foods, without noticeable taste. Milk is replaced by rice, soy or oat milk.
           On eggs can easily either waive any or all of the so-called egg replacer, a vegetable-based powder soy protein, fall back. Baking may be dispensed with entirely in part to eggs or replaced by oil.
The gelatin produced from the connective tissue of pork and beef is now found in many foods as a gelling agent. As a vegan alternative to agar, fruit pectin, and locust bean gum are. Instead of meat vegans often use the well-known tofu.
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Tofu as a substitute for meat 

           Tofu is a relatively neutral taste of soybean curd, which is an integral part of Asian cuisine and now enjoys in Western countries in vegetarians and vegans great popularity. Tofu is rich in protein, suitable for main meals and desserts, and thus an optimal alternative in the vegan kitchen. Meat can be just as easily replaced by avocado, soy or oyster mushrooms.

           Because the demand is growing vegan food, also grows the offer. So there is vegan cheese made from soy, silken tofu, nutritional yeast or Hefeschmelz. Among the foods that vegans shun, part honey. In the vegan diet honey is simply substituted by sugar, agave and maple syrup.
The vegan diet is often criticized in the low intake of calcium, by the regular consumption of green cabbage, broccoli, hazelnuts and sesame seeds and be virtually eliminated.